25 foods that are as addictive as drugs

25 foods that are as addictive as drugs | 25 foods that our brain gets addicted to

Experts recommend to be aware that these 25 foods that are harmful to our health even consuming them in small quantities.

Who has not have dreams of a cake or chocolate after lunch? Or sometimes asks chips, a piece of meat or pizza? Why we always want the same most addictive foods?

University of Michigan with the New York Obesity Research developed a list of 25 foods that our brain gets addicted to based on their research.

Pizza, chocolate and packaged chips are within the first three places, these three products are high in sugar and fat being the cause of addiction. In turn, the fruits and vegetables are not listed because they provide energy in a much slower and do not activate the so-called "brain rewarding system".
According to researchers, the most appropriate way to fight the addiction is not eating these foods in large quantities and learn about the damage they can cause in our body.

Here is the full list of the 25 foods that our brain gets addicted to:

1 Pizza

2- Chocolate

3- Chips bag

4- Chocolate Cookies

5- Ice

6- Chips

7- Cheeseburgers

8- Soft drinks with sugar

9- Cakes

10- Cheese

11- Bacon

12- Fried Chicken

13- sweet dough

14- Popcorn with butter

15- Cereals

16- Treats

17- Meat

18- Cupcakes

19. Nuts

20- Eggs

21- Chicken breast

22- Pretzels

23- crackers

24- Water

25- Energy bars

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