What can you do to improve your oral hygiene?

What can you do to improve your oral hygiene? | Tips to have healthy teeth and gums

The purpose of oral hygiene is to obtain a healthy mouth. But how do we know if we have a clean mouth? Usually, less than half of adults have a routine of acceptable oral hygiene. Studies over the years have shown that few people have a routine cleaning of the teeth, and more than half of the people do not exactly know what is the best way to take care of teeth.

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Tips to take care of the mouth an get healthy white smile:

- The use of interdental brushes, wire or tape at least once a day will help remove plaque and food debris between the teeth where the toothbrush can not reach.

- The use of a mouthwash is also very important for hygiene, as it contains an antibacterial ingredient to reduce plaque and prevent gum disease

- We should brush the teeth with gentle circular movements or sweep encompassing both teeth and gum tissue, essential for healthy gums.

- The tongue is where we stored more bacteria that cause bad breath, so we should not forget it and brush it with movements from the inside out.

- Do not force gums with the brush. If the gums bleed when cleaning it is best to go to the dentist to check that we are not experiencing any serious problems.

- The Water to brush should not be cold nor hot. The contrast of temperatures can damage considerably oral health: both cold and extreme heat cause contraction and expansion of the teeth, causing cracks in the enamel surface and increasing the sensitivity of the teeth. That's why we wash our teeth simply with warm water.

'Never share your toothbrush. Use the brush of others is a very risky act and its a serious source of spread of infection. If you forget your toothbrush at some point, it's best to use your fingers. Never wipe with a strange brush.

Please share with your friends too, to improve their oral hygiene..