5 Major Health Benefits of Apple Cider Vinegar

The major benefits and uses of apple cider vinegar

An amazing super food actually amazing super liquid that can increase your energy, fight diabetes, improve your heart health, support fat burning and weight loss.

That is a liquid that's actually been used well over 2,000 years in fact Hippocrates the father of modern medicine he's famous for saying let food be thy medicine he gave this to his patients over 2,000 years ago to support the healing of their body. this amazing super food or super liquid should we say is apple cider vinegar and I'm going to go through the medically based evidence based studies here on apple cider vinegar and its health benefits in fact if you go online and just look up apple cider vinegar you're going to see so many health benefits.

now first let me ask you this question.

what's the difference between apple cider and apple cider vinegar?

well it's a process called fermentation we're creating probiotics enzymes and changing the pH of this liquid if you go online and just look up apple juice or apple cider there's gonna be actually a lot of negative press on that because of all of the sugar vs apple cider vinegar when you ferment something you are turning the sugar into good what are called organic acids creating enzymes probiotics really turning apple juice or apples into an incredible super food.

 5 Benefits of Apple cider vinegar:

so let's talk about first the benefits of apple cider vinegar..

1. Lowering your cholesterol:

 according to a recent study published in the british journal of clinical nutrition they found that if you just do 1 tablespoon of apple cider vinegar in the morning you are naturally lowering your cholesterol. Reason being is apple cider vinegar has been shown to increase bio production and support your liver. your liver and bio or very important for the processing and creating cholesterol and breaking down cholesterol and so we get apple cider vinegar amazing for the health and a natural way to lower your bad cholesterol the LDL cholesterol you may see on the blood test.

2. Reduce your blood sugar levels: 

the next thing and massive benefit you're going to see what the apple cider vinegar is it medically has been proven to reduce your blood sugar levels and be very effective in the treatment of diabetes in fact and one of the diabetes journals they found if you just did two tablespoons of apple cider vinegar and water before your meal it decrease your blood sugar levels by 6% and this is because apple cider vinegar has been shown to balance those blood sugar levels reduce 'a1c' levels great for diabetics which also means if your blood sugar isn't going to spike after meals also naturally going to increase your energy levels.

3. Increase metabolism and support weight loss: 

the third major benefit and this is something all of you guys are going to love apple cider vinegar has been shown to increase your metabolism and support weight loss, reason being it contains an organic acid that happens when you convert apple juice to apple cider vinegar when you actually create an organic acid called acetic acid and this sort of acid has been shown to improve your metabolism. Acid is good very similar to how lemon juice has citric acid, this has acetic acid which even though its acidic it has an alcohol in effect on your body and this has been proven medically to support weight loss.

4. Fights acid reflux:

Apple cider vinegar the last major benefit has been shown to help fight acid reflux if you have acid reflux or GERD any sort of digestive issue doing just 1 to 2 tablespoons of apple cider vinegar in about 8 ounces of water before you eat is greatly beneficial.

5. Removes Brown spots from skin:

New studies have found that the treatment of these acids from apple cider vinegar, improve the skin,  the damaged skin, age spots by the sun or cheap tanning bed hits your skin. ACV contains alpha-hydroxy acids that help to remove dead skin. When you remove the dead skin from the top, it actually contains the majority of the actual age spots. (Read this: Simple Home Remedy To Get Rid Of Brown Spots On Skin with Apple cider Vinegar )

 The other great benefit of apple cider vinegar medically as it's been shown to lower your blood pressure so naturally balanced out your blood pressure levels so there are a lot of massive benefits when it comes to apple cider vinegar and think that it's been used for over 2,000 years .

I recommend using this in a few ways..

1. Put a couple tablespoons on your salad along with some organic extra virgin olive oil again it goes great on salads.

2. another way to do this is just put a tablespoon or two and water and if you want to sweeten it up and kind of do it as a healthy drink you can put in a couple just drops of liquid stevia and so apple cider vinegar again it's a great thing to put at drinks, great thing on salads

3. in fact, sometimes I'll even do it in baking recipes when I'm making bone broth at home will play apple cider vinegar there as we make bone broth that actually helps bring out the nutrients.

The real main reasons why apple cider vinegar so beneficial is one is organic acids that acetic acid really supports digestive function also it has enzymes and has probiotics also  so again if you want to get some great health benefits apple cider vinegar has been proven it's been used for well over two thousand years to help benefit your health.
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